Six simple tips to avoid children's mobile addiction

Here are six tips to help avoid mobile addiction in children:

1.Set Clear Limits: Establish specific times for device use and stick to them. Use timers to help children understand and respect these limits.

2.Encourage Alternative Activities: Promote engaging offline activities like sports, reading, or arts and crafts to balance screen time.

3.Model Healthy Usage: Demonstrate responsible mobile use yourself. Children often mimic adult behavior, so set a good example.

4.Create Tech-Free Zones: Designate certain areas, like the dining room or bedrooms, as tech-free zones to encourage face-to-face interactions.

5.Educate About Technology: Teach children about the effects of excessive screen time and the importance of moderation.

6.Involve Them in Setting Rules: Include children in discussions about screen time limits. This empowers them to take ownership of their device use.

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